Most Popular Courses
Full Body Practice: Traditional Chinese Wellness Exercise
Course Description In Traditional Chinese Medicine (TCM),the body is a small universe — and balance is everything. Pain often comes […]
$79.90$39.90Shoulder and Neck Exercises
Course Description Too much shoulder and neck tension? This simple routine uses Taoist stretching and TCM meridian work to relax tight muscles […]
$59.90$29.90
Targeted Exercises
Quick Fat Burning
Course Description: Gentle Fat-Burning with Taoist Movement This Taoist-inspired workout involves no running or jumping, making it safe and friendly […]
$49.90$19.90Ancient Constipation Fix
Course Description: Gentle Relief for Constipation — the Taoist Way Modern life — irregular eating, long hours sitting, poor sleep, […]
$59.90$29.90For office workers
Course Description: 8-Form Seated Qigong for Desk Workers. Based on ancient Chinese Daoist healing exercises, this routine transforms traditional wisdom […]
$59.90$29.90Customized courses for women
Course Description: Gentle Healing for Women’s Body & Mind This course is designed for modern women, combining TCM gynecology with Daoist […]
$59.90$29.90Eastern Wellness Sleep Technique — Improve Sleep
Course Description: Eastern Sleep Healing — Calm the Mind, Rest the Body Are you… Lying in bed with a racing […]
$59.90$29.90Shoulder and Neck Exercises
Course Description Too much shoulder and neck tension? This simple routine uses Taoist stretching and TCM meridian work to relax tight muscles […]
$59.90$29.90
Traditional Chinese Fitness
Full Body Practice: Taoist Baduanjin
What Is Baduanjin? Baduanjin, or “Eight Pieces of Brocade,” is a traditional Chinese practice dating back to the Song Dynasty. […]
$79.90$39.90Full Body Practice: Wudang Meridian Training
Course Description Feeling stiff, tired, or low on energy? Try Wudang Meridian Training — a gentle routine based on Taoist wisdom […]
$79.90$39.90Full Body Practice: Traditional Chinese Wellness Exercise
Course Description In Traditional Chinese Medicine (TCM),the body is a small universe — and balance is everything. Pain often comes […]
$79.90$39.90
Internal Organ Regulation
Spleen and Stomach Regulation
Course Description: Strengthen the Spleen & Stomach, Recharge Your Energy In Taoist wellness and Traditional Chinese Medicine (TCM), the spleen […]
$49.90$19.90Kidney Qi Regulation
Course Description: Nourish the Kidneys, Strengthen the Foundation In Traditional Chinese Medicine (TCM), the kidneys are considered the “root of […]
$59.90$29.90Liver Regulation
Course Description: Understanding & Supporting Liver Health in TCM In Traditional Chinese Medicine (TCM), the liver is one of the five […]
$49.90$19.90
Tai Chi
Basic Tai Chi Skills
Tai Chi Fundamentals: Your First Step into Traditional Chinese Wellness This beginner-friendly course introduces the core principles of Tai Chi, […]
$99.90$49.90Wudang Tai Chi Exercises (beginner)
Wudang Tai Chi: Energy in Motion and Mind Wudang Tai Chi blends physical movement with conscious intention. The mind (yi) guides the […]
$99.90$49.90
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