Courses
Tai Chi, through slow, continuous movements coordinated with breathing, enhances flexibility and balance, improves cardiopulmonary function, relieves stress, promotes the circulation of Qi and blood, aids in the recovery of chronic diseases, and comprehensively enhances physical and mental health.
Targeted Exercises
Ancient Constipation Fix
Course Description: Gentle Relief for Constipation — the Taoist Way Modern life — irregular eating, long hours sitting, poor sleep, […]
$59.90$29.90Customized courses for women
Course Description: Gentle Healing for Women’s Body & Mind This course is designed for modern women, combining TCM gynecology with Daoist […]
$59.90$29.90Eastern Wellness Sleep Technique — Improve Sleep
Course Description: Eastern Sleep Healing — Calm the Mind, Rest the Body Are you… Lying in bed with a racing […]
$59.90$29.90For office workers
Course Description: 8-Form Seated Qigong for Desk Workers. Based on ancient Chinese Daoist healing exercises, this routine transforms traditional wisdom […]
$59.90$29.90Quick Fat Burning
Course Description: Gentle Fat-Burning with Taoist Movement This Taoist-inspired workout involves no running or jumping, making it safe and friendly […]
$49.90$19.90Shoulder and Neck Exercises
Course Description Too much shoulder and neck tension? This simple routine uses Taoist stretching and TCM meridian work to relax tight muscles […]
$59.90$29.90
Traditional Chinese Fitness
Full Body Practice: Taoist Baduanjin
What Is Baduanjin? Baduanjin, or “Eight Pieces of Brocade,” is a traditional Chinese practice dating back to the Song Dynasty. […]
$79.90$39.90Full Body Practice: Traditional Chinese Wellness Exercise
Course Description In Traditional Chinese Medicine (TCM),the body is a small universe — and balance is everything. Pain often comes […]
$79.90$39.90Full Body Practice: Wudang Meridian Training
Course Description Feeling stiff, tired, or low on energy? Try Wudang Meridian Training — a gentle routine based on Taoist wisdom […]
$79.90$39.90
Internal Organ Regulation
Kidney Qi Regulation
Course Description: Nourish the Kidneys, Strengthen the Foundation In Traditional Chinese Medicine (TCM), the kidneys are considered the “root of […]
$59.90$29.90Liver Regulation
Course Description: Understanding & Supporting Liver Health in TCM In Traditional Chinese Medicine (TCM), the liver is one of the five […]
$49.90$19.90Spleen and Stomach Regulation
Course Description: Strengthen the Spleen & Stomach, Recharge Your Energy In Taoist wellness and Traditional Chinese Medicine (TCM), the spleen […]
$49.90$19.90
Tai Chi
Basic Tai Chi Skills
Tai Chi Fundamentals: Your First Step into Traditional Chinese Wellness This beginner-friendly course introduces the core principles of Tai Chi, […]
$99.90$49.90Wudang Tai Chi Exercises (beginner)
Wudang Tai Chi: Energy in Motion and Mind Wudang Tai Chi blends physical movement with conscious intention. The mind (yi) guides the […]
$99.90$49.90
