Full Body Practice: Wudang Meridian Training

Course Description

Feeling stiff, tired, or low on energy?
Try Wudang Meridian Training — a gentle routine based on Taoist wisdom and Traditional Chinese Medicine.

No intense workouts here. Just smooth, easy-to-follow moves that help open your energy channels, improve circulation, and leave your body feeling lighter and more relaxed.

It’s like a soft “inner reset” — no experience needed.
Stick with it, and you’ll feel clearer, calmer, and more energized from the inside out.

Perfect For:

New to exercise? Super beginner-friendly and low impact

Sit all day? Helps ease stiff neck, sore back, and tired body

Always cold or low energy? Gently boosts circulation and qi flow

Older or low strength? Soft, safe movements for gentle healing

Feeling stressed? Relax your body and calm your mind

Curious about Taoist or TCM wellness? Try it and feel the difference

What’s Included:

1 × 14:30 Follow-Along Practice Video

1 × 14:30 Guided Video with English Voice Instruction

Course Highlights

Inspired by Taoist & TCM Wisdom
Based on the idea of flowing with nature and unblocking your energy. Every move is designed to balance your body from the inside out.

Gentle, Simple, for Everyone
No jumps, no weights, no pressure on joints. Super low-impact and beginner-safe — great for all ages and fitness levels.

It’s About Flow, Not Force
The goal isn’t to build muscle — it’s to clear stuck energy. You’ll stretch, tap, and guide your body gently to wake it up and improve circulation.
Most people feel lighter and clearer after just one try.

Quick & Effective
Each session is just 14 minutes — easy to fit into your day, easy to stick with.

Chinese Instruction + English Subtitles

Certificate of Completion included

🟢 How to Access Your Courses

🎥 Watch online anytime — no time limit after purchase

🌐 Go to our website: taichione.com

📲 Click “My Courses” in the menu

🔐 Log in with your email and password — your purchased courses will be right there!

🟢 Friendly Reminder

🧘‍♂️ Consistency is key — daily practice helps you improve step by step

🕰 The best results come with long-term commitment

⚠ Wellness routines support your health, but don’t replace medical treatment

🩺 If you’re feeling unwell, please consult a doctor