Spleen and Stomach Regulation

Course Description: Strengthen the Spleen & Stomach, Recharge Your Energy

In Taoist wellness and Traditional Chinese Medicine (TCM), the spleen and stomach are considered the “foundation of postnatal life” — like the earth that nourishes all living things.
They belong to the Earth element, and their job is to transform food into qi and blood, the vital energy that powers everything in the body.

When the spleen is weak, digestion suffers, energy drops, and the whole system becomes imbalanced.
Poor spleen-stomach function can lead to fatigue, poor absorption, premature aging, and weakness of other organs.

This course uses simple, easy-to-learn movements to stimulate the middle burner (Zhong Jiao) — helping regulate and support healthy digestion, energy production, and overall balance from within.

Perfect for

• Struggle with indigestion, bloating, or constipation
• Have a puffy body or thick, greasy tongue coating
• Experience poor appetite or frequent overeating

What’s Included

1 × 6-minute follow-along video

Super simple moves — just follow along, no experience needed!

Course Highlights

Easy to learn, effective with long-term practice

Chinese instruction with English subtitles

Certificate of completion provided

🟢 How to Access Your Courses

🎥 Watch online anytime — no time limit after purchase

🌐 Go to our website: taichione.com

📲 Click “My Courses” in the menu

🔐 Log in with your email and password — your purchased courses will be right there!

🟢 Friendly Reminder

🧘‍♂️ Consistency is key — daily practice helps you improve step by step

🕰 The best results come with long-term commitment

⚠ Wellness routines support your health, but don’t replace medical treatment

🩺 If you’re feeling unwell, please consult a doctor