Shoulder and Neck Exercises

Course Description

Too much shoulder and neck tension?
This simple routine uses Taoist stretching and TCM meridian work to relax tight muscles and open energy flow.
Great for releasing stress and daily stiffness.

Perfect For

People who sit for long hours with stiff neck or tight shoulders

Anyone with chronic shoulder pain, frozen shoulder, or recurring stiff neck

What’s Included

This course has 3 parts:

10-min Neck Mobility Routine

10-min Shoulder Opening & Posture Flow

6-min Pain Relief for Neck & Shoulders

Do them all when you have time — or just pick one when you’re busy!

Course Highlights

Low difficulty, easy to stick with

Effectively relieves muscle soreness and tension

Chinese instruction with English subtitles

Certificate of completion provided

🟢 How to Access Your Courses

🎥 Watch online anytime — no time limit after purchase

🌐 Go to our website: taichione.com

📲 Click “My Courses” in the menu

🔐 Log in with your email and password — your purchased courses will be right there!

🟢 Friendly Reminder

🧘‍♂️ Consistency is key — daily practice helps you improve step by step

🕰 The best results come with long-term commitment

⚠ Wellness routines support your health, but don’t replace medical treatment

🩺 If you’re feeling unwell, please consult a doctor