Basic Tai Chi Skills

Tai Chi Fundamentals: Your First Step into Traditional Chinese Wellness

This beginner-friendly course introduces the core principles of Tai Chi, combining the wisdom of philosophy, medicine, and mindful movement.

Starting with standing postures like Wu Ji Zhuang and Hun Yuan Zhuang, you’ll build lower-body strength, improve balance, and learn “song chen” — the art of relaxing and sinking.

With breath and awareness in sync, you’ll develop full-body coordination and begin to experience Tai Chi’s inner essence:
“Let the mind guide the qi, and the qi move the body.”

By the end, you’ll master key fundamentals, build a solid structure, and be ready for deeper Tai Chi practice.

Perfect For:

Beginners with zero experience

Desk workers with stiff neck and back pain

Seniors looking to boost balance and stay active

Stressed-out minds needing calm and clarity

Recovery-friendly movement lovers (doctor’s note recommended)

This Course Includes:

Follow-Along Videos for foundational Tai Chi techniques.

Follow-Along Videos for the Tai Chi Hun Yuan Standing Postures (Hun Yuan Zhuang).

The Beginner Tai Chi Program is divided into two parts:

1.Tai Chi Foundational Techniques

2.Tai Chi Hun Yuan Standing Practice

The Foundational Techniques section contains 11 detailed lessons, each focusing on a single movement.

The Hun Yuan Standing Practice section includes 6 detailed lessons, each dedicated to one standing posture.

Course Highlights:

Simple and Easy to Learn — Designed for complete beginners.

Noticeable Results in 30 Days — Feel lighter, sleep better, and experience reduced pain with consistent practice.

Boosts Overall Qi and Blood Circulation — Promotes internal energy flow and vitality.

Essential for Tai Chi Beginners — A foundational course to start your Tai Chi journey.

Chinese Instruction with English Subtitles — Learn with clear guidance across cultures.

Certificate of Completion — Awarded upon finishing the course.

🟢 How to Access Your Courses

🎥 Watch online anytime — no time limit after purchase

🌐 Go to our website: taichione.com

📲 Click “My Courses” in the menu

🔐 Log in with your email and password — your purchased courses will be right there!

🟢 Friendly Reminder

🧘‍♂️ Consistency is key — daily practice helps you improve step by step

🕰 The best results come with long-term commitment

⚠ Wellness routines support your health, but don’t replace medical treatment

🩺 If you’re feeling unwell, please consult a doctor