Eastern Wellness Sleep Technique — Improve Sleep

Course Description: Eastern Sleep Healing — Calm the Mind, Rest the Body

Are you…

Lying in bed with a racing mind, unable to fall asleep?

Waking up easily and still feeling tired in the morning?

Relying on sleep aids, but craving a more natural solution?

You’re not alone.
In today’s fast-paced world, good sleep has become a luxury.

This course brings you back to thousands of years of Eastern healing wisdom.
We’ve carefully selected 9 gentle, traditional movements to help unblock energy flow, balance yin and yang, and calm the nervous system.

A natural way to improve sleep — so you can wake up refreshed, recharged, and ready for life.

Perfect for

• Take 30+ minutes to fall asleepevery night
• Wake up 3 or more times during the night
• Often wake up around 3–5 AMand can’t fall back asleep
• Sleep 7+ hours but still feel exhausted
• Rely on sleeping pillsand want a more natural solution

What’s Included

9 short lessons — each one teaches a single sleep-enhancing movement

Course Highlights

Simple and easy to learn

Noticeable results in 15–30 days with regular practice

Chinese instruction with English subtitles

Certificate of completion provided

🟢 How to Access Your Courses

🎥 Watch online anytime — no time limit after purchase

🌐 Go to our website: taichione.com

📲 Click “My Courses” in the menu

🔐 Log in with your email and password — your purchased courses will be right there!

🟢 Friendly Reminder

🧘‍♂️ Consistency is key — daily practice helps you improve step by step

🕰 The best results come with long-term commitment

⚠ Wellness routines support your health, but don’t replace medical treatment

🩺 If you’re feeling unwell, please consult a doctor