For office workers

Course Description: 8-Form Seated Qigong for Desk Workers.

Based on ancient Chinese Daoist healing exercises, this routine transforms traditional wisdom into a modern 8-move seated practice — designed for your office chair.

No need to stand up or use equipment.
In just a few square feet of space, you can boost circulation, release tension, and fight off the daily stress of desk-bound life.

💼 What It Helps With:

Shoulder & neck relief
→ Eases pain between shoulder blades (mouse arm tension)
→ Restores neck mobility and reduces stiffness/cracking

Spinal health support
→ Reduces lower back stiffness from prolonged sitting
→ Helps prevent disc pressure and strain

Improved circulation
→ Relieves numb fingers and cold feet
→ Boosts microcirculation and oxygen flow to hands and feet

Mental refresh
→ Clears mental fatigue in 3 minutes
→ Increases focus and brain stamina by over 40%

Perfect for

Office workers with tech neck, mouse hand, or lower back pain

Busy professionals in back-to-back meetings with no time to leave their seat

Creatives and knowledge workers needing high-focus mental stamina

Overtime warriors stuck at their desk during lunch breaks

Anyone who values discreet, low-key health care at work

What’s Included

8 short lessons — each lesson teaches one simple seated movement

Course Highlights

No need to leave your seat — all movements are done while sitting

Flexible timing — practice anytime during your work breaks

Feel the results right away — and even more with consistent practice

Chinese instruction with English subtitles

Certificate of completion provided

🟢 How to Access Your Courses

🎥 Watch online anytime — no time limit after purchase

🌐 Go to our website: taichione.com

📲 Click “My Courses” in the menu

🔐 Log in with your email and password — your purchased courses will be right there!

🟢 Friendly Reminder

🧘‍♂️ Consistency is key — daily practice helps you improve step by step

🕰 The best results come with long-term commitment

⚠ Wellness routines support your health, but don’t replace medical treatment

🩺 If you’re feeling unwell, please consult a doctor