Full Body Practice: Traditional Chinese Wellness Exercise

Course Description

In Traditional Chinese Medicine (TCM),the body is a small universe — and balance is everything.

Pain often comes from blocked or unbalanced energy.

This course helps get your qi and blood flowing again — gently and naturally.

Catch stress early.
Move. Breathe. Reset.
That’s the TCM way: prevention over cure.

Sitting too much? Poor posture?
This routine realigns the body with easy stretches and joint rotations.

Feel lighter, clearer, and more energized — from the inside out.

Perfect For:

Desk workers – Ease stiff neck, tight shoulders, and lower back pain

Stressed minds – Breathe deeply, release tension, restore balance

Lovers of Eastern culture – Experience Taoist wellness in motion

Chronic fatigue – Gently boost energy without intense workouts

What’s Included:

1 × 20-minute session with follow-along + guided explanation

Course Highlights

No equipment needed — perfect for home or office practice

Body-friendly movements — designed with both meridian theory and modern fascia science in mind

Mind-body integration — inspired by Taoist guided movement techniques

Chinese instruction with English subtitles

Certificate of completion included

🟢 How to Access Your Courses

🎥 Watch online anytime — no time limit after purchase

🌐 Go to our website: taichione.com

📲 Click “My Courses” in the menu

🔐 Log in with your email and password — your purchased courses will be right there!

🟢 Friendly Reminder

🧘‍♂️ Consistency is key — daily practice helps you improve step by step

🕰 The best results come with long-term commitment

⚠ Wellness routines support your health, but don’t replace medical treatment

🩺 If you’re feeling unwell, please consult a doctor