Quick Fat Burning

Course Description: Gentle Fat-Burning with Taoist Movement

This Taoist-inspired workout involves no running or jumping, making it safe and friendly for all ages and fitness levels — especially for those with sensitive knees.

By combining controlled movements with mindful breathing, the routine helps burn fat efficiently while protecting your joints from injury.

With consistent practice, it can reduce overall body fat — especially around the belly, arms, and legs.

More than just fitness, this method also follows traditional Chinese wellness principles to improve your health while you move.

Perfect for

• People with high BMI or body fat
• Those with slow metabolismor who easily retain water
• Anyone who wants to burn fatbut doesn’t enjoy intense workouts

What’s Included

1 × 15-minute follow-along video

Course Highlights

Easy to learn and gentle on the body — perfect for all ages and fitness levels, especially those who want to burn fat without running or jumping

Helps reduce belly fat and visceral fat

No equipment needed, practice anytime, anywhere

Chinese instruction with English subtitles

Certificate of completion provided

🟢 How to Access Your Courses

🎥 Watch online anytime — no time limit after purchase

🌐 Go to our website: taichione.com

📲 Click “My Courses” in the menu

🔐 Log in with your email and password — your purchased courses will be right there!

🟢 Friendly Reminder

🧘‍♂️ Consistency is key — daily practice helps you improve step by step

🕰 The best results come with long-term commitment

⚠ Wellness routines support your health, but don’t replace medical treatment

🩺 If you’re feeling unwell, please consult a doctor