Wudang Tai Chi Exercises (beginner)

Wudang Tai Chi: Energy in Motion and Mind

Wudang Tai Chi blends physical movement with conscious intention. The mind (yi) guides the flow of qi and blood through the twelve meridians, linking and nourishing the internal organs.

This practice unites breath, awareness, and motion—balancing stillness and movement, softness and strength.

At its core are the Eight Techniques (Ba Fa):
Peng, Lü, Ji, An, Cai, Lie, Zhou, and Kao.
These moves build internal force, enhance circulation, and support organ function.

Using intention, the practitioner cultivates and directs internal energy (nei qi), with the heart-mind (xin yi) as the guide, the dantian as the core, and natural flow as the path.
When mind leads qi, and qi leads the body, movement becomes effortless.

Perfect For:

Anyone who loves traditional Chinese Tai Chi

People needing gentle, heart-friendly movement

Meditation fans looking for inner balance and harmony

 Practice Demo, for easy following

Detailed Tutorials  • 10 lessons

10 taichi form，10lessons

Course Highlights:

• Smooth and Flowing Movements — A beginner-friendly introduction to traditional Chinese Tai Chi
• Breath-Movement Synchronization — Emphasizes deep breathing to increase lung capacity and improve respiratory efficiency
• Cardiovascular Benefits — Long-term practice helps elevate heart rate, strengthen heart-lung endurance, lower cardiovascular risk, and improve sleep quality
• Chinese Instruction with English Subtitles — Learn with clear, bilingual guidance
• Certificate of Completion — Awarded upon finishing the course

🟢 How to Access Your Courses

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🌐 Go to our website: taichione.com

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🟢 Friendly Reminder

🧘‍♂️ Consistency is key — daily practice helps you improve step by step

🕰 The best results come with long-term commitment

⚠ Wellness routines support your health, but don’t replace medical treatment

If you’re feeling unwell, please consult a doctor