What Is Baduanjin?
Baduanjin, or “Eight Pieces of Brocade,” is a traditional Chinese practice dating back to the Song Dynasty.
It blends Taoist movement and Confucian self-care, using eight gentle exercises to balance body, breath, and mind.
Rooted in Traditional Chinese Medicine, each move targets specific meridians and organs — helping to boost digestion, improve circulation, and release tension.
It’s not just movement — it’s mindful healing from the inside out.
Who Can Join
Sit too much? Stiff neck or low energy? — This is for you
Feeling stressed, anxious, or having trouble sleeping? — You’ll love it
Older adults — gentle on joints and good for heart & lungs
Who Should Skip
Serious spine injuries or spinal cord issues
Severe heart, brain, or lung conditions, or extremely weak body
Practice Demo, for easy following
Detailed Tutorials • 8 lessons
8 Movements, rooted in ancient Taoist wisdom from China — still practiced today.
Course Highlights:
Targeted & Intelligent Movements
Each exercise is designed to support specific organs or meridians.
For example: “Sway the Head and Swing the Tail” activates the Du and Bladder meridians to improve blood flow to the heart and brain.
Beginner-Friendly, Yet Scalable
Smooth and gentle — perfect for first-timers.
Advanced learners can go deeper with breath and intention to refine the body–energy–mind connection.
Visible Results
Helps relieve shoulder and neck tension, improve sleep, and strengthen heart and lung function over time.
Also supports metabolism and overall energy balance.
Chinese Instruction with English Subtitles
Certificate of Completion Provided
🟢 How to Access Your Courses
🎥 Watch online anytime — no time limit after purchase
🌐 Go to our website: taichione.com
📲 Click “My Courses” in the menu
🔐 Log in with your email and password — your purchased courses will be right there!
🟢 Friendly Reminder
🧘♂️ Consistency is key — daily practice helps you improve step by step
🕰 The best results come with long-term commitment
⚠ Wellness routines support your health, but don’t replace medical treatment
🩺 If you’re feeling unwell, please consult a doctor
Curriculum
- 9 Sections
- 9 Lessons
- 10 Weeks
- Movement 1- Lift both hands to regulate Sanjiao1
- Movement 2-Draw the bow left and right, like shooting a bird1
- Movement 3 - To regulate the spleen and stomach, you must lift one hand1
- Movement 4 – Looking Back to Relieve Fatigue and Internal Injuries1
- Movement 5-Shake head and wag tail to calm1
- Movement 6 – Touching Your Feet with Both Hands to Strengthen Kidneys and Lower Back1
- Movement 7-Clench fists and glare to boost1
- Movement 8 – Seven Gentle Jumps to Shake Off All Illnesses1
- 3-Minute Follow-Along: Taoist Ba Duan Jin Qigong Routine1
Instructor
