Full Body Practice: Taoist Baduanjin9 Sections9 Lessons10 Weeks
Curriculum
- 9 Sections
- 9 Lessons
- 10 Weeks
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- Movement 1- Lift both hands to regulate Sanjiao1 Item
- Movement 2-Draw the bow left and right, like shooting a bird1 Item
- Movement 3 - To regulate the spleen and stomach, you must lift one hand1 Item
- Movement 4 – Looking Back to Relieve Fatigue and Internal Injuries1 Item
- Movement 5-Shake head and wag tail to calm1 Item
- Movement 6 – Touching Your Feet with Both Hands to Strengthen Kidneys and Lower Back1 Item
- Movement 7-Clench fists and glare to boost1 Item
- Movement 8 – Seven Gentle Jumps to Shake Off All Illnesses1 Item
- 3-Minute Follow-Along: Taoist Ba Duan Jin Qigong Routine1 Item
Movement 8 – Seven Gentle Jumps to Shake Off All Illnesses
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