Kidney Qi Regulation

Course Description: Nourish the Kidneys, Strengthen the Foundation

In Traditional Chinese Medicine (TCM), the kidneys are considered the “root of life” — responsible for storing vital energy (jing) and supporting growth, development, reproduction, and bone health.

The kidneys also help regulate fluids, filter toxins, nourish the brain and spine, and work with the lungs and spleen to manage water metabolism.
When kidney energy is weak, signs may include fatigue, weak lower back or knees, hair loss, poor memory, low libido, or emotional exhaustion.

Many common conditions — like insomnia, low energy, reproductive issues, or chronic pain — are linked to kidney imbalance and poor coordination between the heart and kidneys (“xin shen bu jiao”).

According to TCM, the kidney meridian starts at the pinky toe, flows through the sole (Yongquan point), moves up the inner legs, spine, and connects with organs like the kidneys, bladder, liver, heart, lungs — ending at the root of the tongue.

This course targets key areas along the kidney meridian, using gentle movements to help nourish the kidneys, improve energy, and restore internal balance.

Perfect for

• People with lower back or knee weakness, sensitivity to cold
• Those dealing with hair loss, tinnitus, poor memory, or frequent nighttime urination
• Anyone experiencing chronic fatigueor reduced sexual vitality

What’s Included

16 lessons — each lesson teaches one specific movement

Course Highlights

Simple and easy to learn

Best practiced in the morning; avoid practicing after 8 PM

Chinese instruction with English subtitles

Certificate of completion provided

🟢 How to Access Your Courses

🎥 Watch online anytime — no time limit after purchase

🌐 Go to our website: taichione.com

📲 Click “My Courses” in the menu

🔐 Log in with your email and password — your purchased courses will be right there!

🟢 Friendly Reminder

🧘‍♂️ Consistency is key — daily practice helps you improve step by step

🕰 The best results come with long-term commitment

⚠ Wellness routines support your health, but don’t replace medical treatment

🩺 If you’re feeling unwell, please consult a doctor