Kidney Qi Regulation9 Sections9 Lessons10 Weeks
Curriculum
- 9 Sections
- 9 Lessons
- 10 Weeks
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- Immovable like a Mountain1 Item
- Willow Swaying in the Wind1 Item
- Forward Lean and Palm Support1 Item
- Traditional Fitness Deep Squat1 Item
- Vajra Squat1 Item
- Vajra Ground Slam1 Item
- Golden Snake Twines Willow1 Item
- Forward Leaning Push Hands1 Item
- Yang-Raising Jump1 Item
Forward Leaning Push Hands
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