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Traditional Chinese Fitness
Tai Chi
Internal Organ Regulation
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Targeted Exercises
Traditional Chinese Fitness
Tai Chi
Internal Organ Regulation
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Targeted Exercises
Customized courses for women
Curriculum
3 Sections
3 Lessons
10 Weeks
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Morning Fat Burning Exercise 4 Minutes
1
1.1
Morning Fat Burning Exercise 4 Minutes
Women's Health and Depression Exercise 8 minutes
1
2.1
Women’s Health and Depression Exercise 8 minutes
12-minute follow-up exercise for dehumidification
1
3.1
12-minute follow-up exercise for dehumidification
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