Full Body Practice: Taoist Baduanjin → Movement 1- Lift both hands to regulate Sanjiao

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Movement 1- Lift both hands to regulate Sanjiao
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  Movement 1- Lift both hands to regulate Sanjiao
Movement 2-Draw the bow left and right, like shooting a bird
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  Movement 2-Draw the bow left and right, like shooting a bird
Movement 3 - To regulate the spleen and stomach, you must lift one hand
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  Movement 3 – To regulate the spleen and stomach, you must lift one hand
Movement 4 – Looking Back to Relieve Fatigue and Internal Injuries
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  Movement 4 – Looking Back to Relieve Fatigue and Internal Injuries
Movement 5-Shake head and wag tail to calm
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  Movement 5-Shake head and wag tail to calm
Movement 6 – Touching Your Feet with Both Hands to Strengthen Kidneys and Lower Back
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  Movement 6 – Touching Your Feet with Both Hands to Strengthen Kidneys and Lower Back
Movement 7-Clench fists and glare to boost
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  Movement 7-Clench fists and glare to boost
Movement 8 – Seven Gentle Jumps to Shake Off All Illnesses
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  Movement 8 – Seven Gentle Jumps to Shake Off All Illnesses
3-Minute Follow-Along: Taoist Ba Duan Jin Qigong Routine
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  3-Minute Follow-Along: Taoist Ba Duan Jin Qigong Routine

Targeted Exercises