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- Internal Organ Regulation
- Kidney Qi Regulation
Curriculum
- 9 Sections
- 9 Lessons
- 10 Weeks
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- Immovable like a Mountain1
- Willow Swaying in the Wind1
- Forward Lean and Palm Support1
- Traditional Fitness Deep Squat1
- Vajra Squat1
- Vajra Ground Slam1
- Golden Snake Twines Willow1
- Forward Leaning Push Hands1
- Yang-Raising Jump1